Stop smoking hypnotherapy in County Durham.
Ready to stop smoking or vaping? One focused hypnotherapy session with Karyn Bowering, a clinical hypnotherapist and former NHS mental health specialist. £85, with a free consultation first.
Stop smoking hypnosis
One focused session, built around your habit.
Smoking and vaping are rarely just about nicotine. They’re tied to routines, stress and moments in the day. In your session we look at what keeps the habit going for you, and use hypnotherapy to help you make the change you’ve decided on.
Whatever you use, the session is individual to you:
- Cigarettes and rolling tobacco
- Vapes and e-cigarettes
- Stress and routine triggers
- Adults and teenagers
Stop smoking work is usually a single one-hour session, £85. We’ll talk it through in a free 30-minute consultation first, so you know exactly what to expect.
Why people choose Karyn
A clinician, not a quick fix.
Smoking and vaping
The same session helps with cigarettes, tobacco and vapes, so you can say which habit you want to tackle.
Registered and accountable
HCPC registered and on the General Hypnotherapy Register, with years of NHS mental health experience behind the work.
Clear, simple price
£85 for a one-hour session, with a free consultation before you book.
Who you’ll be working with
A clinician first, with years in NHS mental health.
I'm Karyn Bowering, a clinical hypnotherapist based in County Durham. Before Work Your Potential, I spent many years working in the NHS as a mental health specialist.
I'm registered with the HCPC (Health and Care Professions Council) and the General Hypnotherapy Register, and I hold a BSc (Hons) and an Advanced Diploma in Hypnotherapy. Every plan is built around the person in front of me, not a script.
How it works
From deciding to stop, to your session.
- Step 1
Free consultation
A 30-minute chat by phone, or face to face if you prefer, about your habit and what you want.
- Step 2
Your session
One focused hour with me, built around your triggers and your reasons for stopping.
- Step 3
If you want more support
Some people like extra help with stress or other habits too. Further single sessions are £85, or the five-session programme is £340.
Where I work
Stop smoking hypnotherapy near you.
Based in County Durham, seeing clients from across the North East.
Questions
What people ask before they book.
How many sessions does stopping smoking take?
Stop smoking work is usually a single one-hour session at £85. It depends on the person, and we’ll talk about it in your free consultation.
Does it work for vaping too?
Yes. The session covers cigarettes, tobacco and vaping.
What happens in the free consultation?
It's a relaxed 30-minute chat, by phone or face to face if you prefer. You tell me what's going on, I explain how hypnotherapy works and what a plan for you might look like, and you decide if it feels right. There's no obligation.
Who will I be working with?
Me, Karyn Bowering. I'm HCPC registered, GHR registered and a former NHS mental health specialist, and I see every client myself.
Do you work with teenagers?
Yes. I work with adults, teenagers and children, and I have a dedicated service for pre-teens and teenagers.
Can I have sessions online?
EMDR therapy is available in person and online. For hypnotherapy, ask in your free consultation and we'll talk through what works best for you.
What if I need to cancel?
Please give at least two working days' notice so the session isn't charged.
Decided it’s time? Let’s talk.
Book a free 30-minute consultation, by phone or face to face. We’ll talk about your habit and plan your session.
Pick a time for your free consultation
Prefer to talk first? Call 07443 117672